Feeling Guilty About Implementing the No Contact Rule?

You’ve probably heard of the ‘No Contact Rule’.  It’s long been touted as a way to ignore someone who broke up with you as a means to make them miss you and want you back. Dating

Thank you! Here is your No Contact Questionnaire!

Going No Contact Does Not Make You the Narcissist

I’ll never forget the time when I finally meant business and went No Contact, blocking my ex from being able to reach me by cell phone.  At first, it felt empowering because it was the first in a series

Booze, Cigarettes, and Emotional Eating – The After-No Contact Diet and 5 Ways to Change It

  You implemented No Contact and now you have Pizza Hut on speed-dial, a stash of chocolate that would make Willie Wonka blush, a beer-can pyramid that would totally impress the Dos Equis guy (or

How to Do No Contact Like a Boss! Video Trailer

  https://www.youtube.com/watch?v=bUkdj8Os-X8

How to Do No Contact When You Share Kids

 Co-parenting with a Narcissist. Is there really such a thing?  Not really.  There’s “parallel parenting”, which is more like sending your child off into another dimension while you

Why Go No Contact with the Narcissist?

If you’re reading this article, perhaps you’re searching for reasons why No Contact is the best way to sever ties with the Narcissist in your life.  You may have already read some articles and now

Why is No Contact So Hard?

  Everyone who has been involved with a Narcissist experiences this contradiction of logic.  Severing the relationship with a disordered personality should be a no-brainer, right?  Yet it seems

I Went No Contact – Now What?

No Contact. Words that stir dread and anxiety… No Contact is serious business.  It’s the final step in detaching from an abusive and toxic relationship.  On average, targets of narcissistic abuse