Stalking Can Take Mental Toll on Victims, Study Confirms

By Kim Saeed | Narcissism

Oct 19

Of the many harassing behaviors that victims of Narcissistic abuse endure, stalking is perhaps one of the worst.  Although not exhaustive, the following are some of the more common effects that victims of stalking experience:

* Effects on mental health

  • Denial, confusion, self-doubt, questioning if what is happening is unreasonable, wondering if they are over-reacting
  • Frustration
  • Guilt, embarrassment, self-blame
  • Apprehension, fear, terror of being alone or that they, others or pets will be harmed.
  • Feeling isolated and helpless to stop the harassment
  • Depression (all symptoms related to depression)
  • Anxiety, panic attacks, agoraphobia (frightened to leave the house, never feeling safe)
  • Inability to sleep – nightmares, ruminating
  • Irritability, anger, homicidal thoughts
  • Emotional numbing
  • Symptoms of Post-traumatic Stress disorder e.g. hypervigilance (always on the lookout), flashbacks of frightening incidents, easily startled
  • Personality changes due to becoming more suspicious, introverted or aggressive
  • Suicide thoughts and/or suicide attempts

* Effects on physical health

  • Fatigue from difficulty sleeping, being constantly on guard, symptoms of depression
  • Effects of chronic stress including headaches, hypertension
  • Gastrointestinal problems
  • Fluctuations in weight due to not eating or comfort eating
  • Development or exacerbation of pre-existing conditions e.g. asthma, gastric ulcers and psoriasis.
  • Dizziness
  • Shortness of breath
  • Heart palpitations and sweating

* Taken from

Enduring Narcissistic abuse is detrimental to both the mind and body.  Many non-victims would be unable to tolerate one of a Narc’s criminal behaviors, yet victims of Narc abuse have to endure several simultaneously.

On a personal note, I have stopped working outside the home due to repeated stalking over a period of several years.  Have you been stalked by your Narcissistic partner or Ex?  Were you told by friends or loved ones to simply brush it off?  Share your story below.

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