Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

By Kim Saeed | Living Joyfully after No Contact

Jan 31
~ Kale and Berry Smoothie
mywholefoodlife.com

Black and Blue Green Smoothie

(From Dine Alkaline by Jason and Nandi Moore)

Serves 2

Ingredients

  • Flesh of 1 avocado
  • 1 large cucumber
  • 2 to 3 cups of kale, spinach or other leafy greens
  • 1 cup of frozen berries (your choice)
  • 1 cup of unsweetened almond or coconut milk
  • Stevia to taste (optional)
  • 1 tbsp hemp seed (optional): Manitoba Harvest is a good brand and is available in Costco if you have one in your area
  • 1 tbsp flaxseed powder (optional)
  • 1 tbsp protein powder (optional)

Directions

Blend all ingredients in a Vitamix or high powered blender and enjoy!

Hormone Balancing Ingredients

1. Avocado, an excellent source of healthy fat

2. Kale (or spinach), cruciferous vegetables and leafy greens

3. Berries

4. Hemp seed

5. Flaxseed, a good source of omega-3

© 2013 Designer Health Centers LLC

Narcissistic abuse causes major damage to your body from the long-term, chronic stress.  Because of this, part of the healing process involves healing the delicate systems that have been thrown off-balance.  Healing your hormonal system is part of the holistic healing approach.  It’s important to note that healing the adrenal glands is a prerequisite to healing the hormonal system.

Your Healing Toolkit

Jpg_healing_toolbox_rs_for_ck

Join thousands of others who are getting weekly updates, healing tips, and empowered living advice - and receive instant access to:

The Beginner's Healing Toolkit! Start healing from Narcissistic Abuse now!

Powered by ConvertKit
Follow

About the Author

Comments are closed

An Extra $15 off!

The essential No Contact Bootcamp

Coupon Code - 15OFF
SIGN ME UP!
Offer expires 4/22/2017 at 11:00 PM EST
Powered by WishList Member - Membership Software