Black and Blue Green Smoothie
(From Dine Alkaline by Jason and Nandi Moore)
Blend all ingredients in a Vitamix or high powered blender and enjoy!
Hormone Balancing Ingredients
1. Avocado, an excellent source of healthy fat
2. Kale (or spinach), cruciferous vegetables and leafy greens
4. Hemp seed
5. Flaxseed, a good source of omega-3
© 2013 Designer Health Centers LLC
Narcissistic abuse causes major damage to your body from the long-term, chronic stress. Because of this, part of the healing process involves healing the delicate systems that have been thrown off-balance. Healing your hormonal system is part of the holistic healing approach. It’s important to note that healing the adrenal glands is a prerequisite to healing the hormonal system.
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