Balancing Hormones after Narcissistic Abuse – Maple Mustard Grilled Salmon

By Kim Saeed | Living Joyfully after No Contact

Feb 21

By Christine Gallary on

Serves 4


For the Glaze:

  • 1/3 cup Maple syrup
  • 3 tbsp whole grain mustard
  • 1 tsp apple cider vinegar
  • ½ tsp freshly chopped thyme
  • 1/8 tsp sea salt (or to taste)
  • 1/8 tsp pepper (or to taste)

For the Fish:

  • 4 (6-ounce) Wild Caught Alaskan salmon fillets, skin on
  • Coconut oil or pure olive oil for cooking the fish in
  • Sea salt
  • Pepper


1. Heat the oil of choice in a pan over medium heat.

2. Place all of the glaze ingredients in a small saucepan and whisk together. Heat over

medium high heat until the glaze liquid starts boiling. Remove the pan from heat and

set aside to cool.

3. Season the salmon filets with salt and pepper and grill skin side first for 3 to 5

minutes and then flip cooking for an additional 3 to 5 minutes on the other side.

4. Remove the salmon from the pan and place on the plate. Brush each filet with some

of the glaze and serve.

Hormone Balancing Ingredients:

1. Salmon, rich in Omega-3 fats

2. Apple cider vinegar, balances the body biome

3. Thyme, a hormone balancing herb

4. Coconut oil and olive oil, good healthy fats

© 2013 Designer Health Centers LLC

Narcissistic abuse causes major damage to your body from the long-term, chronic stress.  Because of this, part of the healing process involves healing the delicate systems that have been thrown off-balance.  Healing your hormonal system is part of the holistic healing approach.  

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