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Sound Therapy – Rain on Tent Meditation

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response—which is activated when the mind enters a meditative state—and actual physiological changes associated with sound – physical and emotional health. The deeper the state of meditation, the more profound the healing.

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7 comments
Anonymous says November 18, 2014

<3 this!! I'm bringing my computer to bed with me! Shared as well!!

Reply
Rhonda Martin-Bunkley says November 18, 2014

<3 Love this! Bringing my computer to bed with me to sleep to this! I shared as well!

Reply
    Kim Saeed says November 19, 2014

    Glad you liked it! Thanks for stopping by 🙂

    Reply
bethbyrnes says May 6, 2014

Good ideas here Kim – I admire the way you have built out from the topic of narcissism to include this kind of help to people who are stressed.

Reply
    Kim Saeed says May 6, 2014

    Thanks, Beth! I’m always so happy when you leave a comment 🙂

    Recovering from Narc abuse requires more than a cognitive understanding of NPD. We also need to address our subconscious, and parts of the brain that aren’t accessed by reading alone. (Which is why I also promote aromatherapy).

    Reply
      bethbyrnes says May 6, 2014

      Oh, I absolutely agree. I am totally into aromatherapy. And, I have your rain/tent meditation playing in the background as we write, lol! 🙂

      Reply
        Kim Saeed says May 6, 2014

        😀 Coolio!

        Reply
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