The Sedona Method of releasing painful emotions is similar to the age-old spiritual methods which correctly identify emotions and not thoughts as the central cause of suffering. It is the experience of the methodʼs founder, Lester Levenson, that all or nearly all of the main suffering emotions (AGFLAP – Apathy, Grief, Fear, Lust, Anger, Pride) have behind them a ʻwantʼ. Speciﬁcally, the want for approval, control, and security/ survival/ safety (there is another want, which is an extension of this third want, the want to be separate).
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