In Anahata one makes decisions (“follows one’s heart”) based on one’s higher self, not the unfulfilled emotions and desires of lower nature. As such, it is known as the heart chakra (wikipedia.org)
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
Binaurals are tone beats, and some listeners are sensitive to particular tones. Be sure to adjust the volume to your preference. Best results are achieved through the use of headphones.
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