What was that you said? You feel burdened by all that is wrong in the world?
You feel an overwhelming pressure to make things better?
Did I hear you correctly? You even feel guilty or responsible for what’s wrong in other people’s lives?
What a heavy weight we carry when we decide to take on the burden of another person’s choices or life.
Empaths and Codependents feel it’s their obligation to save the world. And when they’re being manipulated by a Narcissist, this sense of obligation becomes their whole identity as the Narc plays the victim to the nth degree.
It’s crucial to acknowledge that a Narcissist is disordered. When we support them, we are either knowingly or unknowingly supporting a lie, as the person we think we’re helping doesn’t really exist. Living a balanced and happy life means accepting this reality, even though the Narcissist cannot. They can’t be healed because in order for that to happen, they’d first need to acknowledge they are wounded.
Instead, Narcissists use fear, obligation, and guilt (FOG) to keep their targets perpetually catering to their every whim…and overlooking lies and broken promises.
Empaths and Codependents – What’s the Difference?
Empaths – Empaths are usually very caring and giving of themselves, often to their own detriment. Being particularly perceptive and hypersensitive to the wants and needs of others; going without to bring happiness and nurturing to their partners, hoping to avoid conflict at all costs.
Often, those who exhibit these kinds of behaviors also carry with them a very low self- worth. Because of this, they are prone to periods of depression, isolation, anxiety, and codependency on others.
The problem arises in where codependency can often be expressed through the relationships they develop with other people because they are hypersensitive to hostility and prefer to avoid conflict. Their natural ability to want to keep the peace and make their partners pleased can easily be manipulated by those who are prone toward anger and aggression.
Codependents – Co-dependency involves a pattern of thinking, feeling and/or behavior where one cannot tell where they begin and others end. It is toxic for relationships. Codependency can even be deemed an attempt to control others.
Codependents think and feel responsible for other people’s feelings, actions, wants, needs, and well-being (or lack thereof). They feel compelled, almost forced, to help others solve their problems through offering unwanted advice or trying to fix feelings.
Empaths are born with a sensitive emotional nature. Codependency is learned behavior and a coping mechanism. Not all codependents are Empaths, but most Empaths struggle with codependency. Both typically lose sight of their own lives in the commotion of tending to someone else’s, which makes them prime targets for Narcissists. In abusive relationships, the one thing that they have in common is this: they love someone who is unrestrained, and they find themselves taking more accountability for the actions of that person than the person is taking for themselves.
For these issues, Empathy and Codependency, there is only one solution to becoming balanced. And that is the development of one’s self: esteem, worth, and confidence….through acts of self-empathy, self- compassion, and self- love.
How do I show compassion and care without falling into codependent behaviors?
The fastest way to clarify if you are helping versus being codependent is to do an intention check. Are you helping this person so you can rescue them? Are you helping them because it seems like your identity rests upon your ability to help others? Are you covering up dysfunctional behaviors? Are you helping this person because you don’t feel strong enough to help yourself – so their problem becomes a distraction from your own challenges? If you answer yes to any of these questions, then chances are co-dependency is the root.
Helping vs. Enabling
When we try to fix another individual, their problems, or influence their path, we are basically allowing them to avoid facing the consequences of their decisions and actions. What’s more, we’re not even helping ourselves out; we’re just taking on extra baggage.
Everyone needs to work out their own journey through life. It is our responsibility to love and respect them enough to give them space to take responsibility for their behavior.
We are disempowering another human being when we try to fix, solve, or make the consequences go away.
We are not responsible for any other human being but ourselves (with the exception of minor children). Focus on yourself and be your own personal best so that you can be a shining example to others. It’s the only way you will make a positive change in someone’s life.
It’s okay to be you and it’s okay to let other people be themselves. If you can support people along their journey without getting entangled in “fixing” or “solving” their problems for them, or covering up for them, then you will have acted with true compassion without enabling.
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