Most of us can’t deny that life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. However, when it comes to healing from toxic relationships, it’s necessary to move acts of self care to the top of your list.
The rituals you practice to take care of your mind, body and soul can be soothing and contribute to the contentment and joy you feel in everything you do.
Review these self-care rituals to remind yourself how important you are. Then, revive some of your own practices or add new ones that soothe you.
Engaging in activities and rituals that soothe you deep inside enriches your day-to-day existence and, over time, helps you heal from narcissistic abuse. A regular practice of self-care also demonstrates that you truly recognize your own worth.
Enhance your self-care routine with The Beginner’s Healing Toolkit below!
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Kim Saeed is a narcissistic abuse recovery expert on a mission to help abuse survivors to heal, find purpose, and live joyfully after No Contact. She also hosts a podcast called Heal, Grow, Evolve, where she aims to help people create meaningful lives and relationships after emotional abuse. Listen and subscribe at www.healgrowevolvewithkim.com