“Super Empath” Needs to Retire (And Take the “Dark Empath” With It)
I remember the first time I came across the term “Super Empath.” I was deep in my own recovery from narcissistic abuse, and honestly — it sounded powerful. Like there was a level you could
Read MoreI Spent 11 Years in New Age Teachings. Here’s What I Wish Someone Had Told Me
I was in three toxic marriages before I found New Age teachings — and that context matters. Each of those marriages was, in no small part, a consequence of religious trauma. I had grown up in organized
Read MoreIt’s Time to Stop Blaming and Diagnosing Victims of Abuse
There is a pattern in the mental health world that nobody wants to name. It doesn’t announce itself as victim-blaming. It arrives dressed in clinical language, packaged in bestselling books, and
Read MoreWas That a Past Life Regression — or Your Brilliant Mind Telling You Exactly the Story You Needed?
He told me to lie there on the table — I did. Eyes closed, breath slowing, the practitioner’s voice a warm amber tide washing over everything I thought I knew about myself. The room smelled like
Read MoreHow To Reconnect With Yourself By Unplugging From Screens
In today’s hyper-connected world, it’s easy to lose ourselves in the endless scroll of social media, research rabbit holes, and digital distractions. For survivors of toxic relationships and emotional
Read MoreThe Truth About Navigating Life with a Narcissistic Husband
Living with a narcissistic husband can be an emotionally draining and psychologically damaging experience. As a narcissistic abuse recovery specialist, I’ve witnessed countless women struggle with
Read MoreIs Your Toxic Relationship a Weird Comfort Zone?
In the world of human relationships, we often find ourselves making choices that seem inexplicable to outsiders. One of the most perplexing of these is the decision to remain in a toxic relationship, particularly
Read MoreShocking Myths About Dismissive-Avoidant Attachment You Need to Stop Believing
Have you been driving yourself mad, thinking you’re dealing with someone who is dismissive-avoidant, but nothing you do ever seems to help your relationship? Have you spent tons of money on coaching
Read MoreCan Narcissists Change?
Today, we’re diving deep into the world of narcissism, but not from the usual psychological perspective. We’re going to explore the question, Can Narcissists Change, the neuroscience behind
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