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Category Archives for Contemplating No Contact

How to Prepare for Court Against the Narcissist

In your dealings with a personality-disordered individual, you’ve learned that this person lies, blames and exaggerates. In court, despite swearing an oath to tell the truth, he or she will continue

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The Spirituality of Narcissistic Abuse

If anyone had told me ten years ago that narcissistic abuse had a spiritual element to it, I would have waved them off as senseless. How could anyone in their right mind ever believe that the systematic

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6 Essential Oils for Heartbreak: How Aromatherapy Promotes Healing

Healing from trauma can be extremely difficult. Whether the trauma you experience is physical, mental, or emotional – working through the “negative” emotions you experience can take a lot of time,

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Science Links Selfies to Narcissism and Addiction

Don’t Do Too Many Selfies If You Don’t Want to Be Seen as a Narcissist.

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10 Surprising Facts About the Silent Treatment

Being on the receiving end of the silent treatment is damaging no matter who does it, but when the narcissist in your life employs it as a tool, it can be downright devastating. Why is that? Narcissists

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11 Mandatory Rules for Dealing With a Narcissist

Wondering how to deal with a narcissist? You are not alone. Many online blogs and support groups for victims of narcissists have sprouted up over the years, as people have realized the damage a narcissist

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How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities

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7 Strong Boundaries to Protect Yourself from Toxic People This Christmas

Are you in a relationship with someone who ruins every holiday? Does your friend or coworker have a special mean streak they reserve for occasions when everyone else is feeling festive and fuzzy? Does

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Do You Recognize These Warning Signs of Pursuer-Distancer Relationship Patterns?

Many relationships run into trouble because one partner seeks more closeness while the other seeks more distance. It’s a cycle that psychologists call a pursuer-distancer dynamic.  In spiritual

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How to Recognize Narcissistic Abuse in Your Relationship and Build the Courage to Leave

Does your partner emotionally abuse you? Emotional abuse is often a sign of narcissistic abuse and can be subtle and difficult to recognize. But this type of abuse can erode your feelings of self-worth

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