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Category Archives for Initiating No Contact

6 Essential Oils for Heartbreak: How Aromatherapy Promotes Healing

Healing from trauma can be extremely difficult. Whether the trauma you experience is physical, mental, or emotional – working through the “negative” emotions you experience can take a lot of time,

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How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities

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7 Strong Boundaries to Protect Yourself from Toxic People This Christmas

Are you in a relationship with someone who ruins every holiday? Does your friend or coworker have a special mean streak they reserve for occasions when everyone else is feeling festive and fuzzy? Does

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Do You Recognize These Warning Signs of Pursuer-Distancer Relationship Patterns?

Many relationships run into trouble because one partner seeks more closeness while the other seeks more distance. It’s a cycle that psychologists call a pursuer-distancer dynamic.  In spiritual

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How to Recognize Narcissistic Abuse in Your Relationship and Build the Courage to Leave

Does your partner emotionally abuse you? Emotional abuse is often a sign of narcissistic abuse and can be subtle and difficult to recognize. But this type of abuse can erode your feelings of self-worth

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4 Examples of What a Genuine “I’m Sorry” Looks Like

Nothing is worse than an empty apology.  Except perhaps being in a relationship with someone whose apologies have become absurd…laughable, even.  You know what I mean, those fake apologies that either

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How to Reverse Learned Helplessness after Narcissistic Abuse

It seems like more and more people are dealing with feelings of helplessness. Not only are more people struggling with these feelings, they’re dealing with them on incredibly intense levels.  Because

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The Non-Narc’s Guide to “Cluster B” for Recovering Abuse Survivors

~ by Ven Baxter The online Narcissistic Abuse Recovery community, as represented in social media groups, website message boards, personal blogs, and video comment threads, has a certain lingo that newcomers

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5 Things to Never Do After Breaking Up with a Narcissist

Breaking up with someone you’ve spent part of your life with is never easy, whether you agreed to the breakup or were heartlessly discarded out of the blue.   However, it’s what you do after the

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7 Types of Pain Directly Linked to Your Emotions

When we feel emotionally balanced, our bodies reflect this positive feeling, too. Positive emotions such as contentment or satisfaction tell our brains to release positive chemicals such as serotonin or

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