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Category Archives for Break-Ups

An Open Letter to Friends and Family of Narcissistic Abuse Victims

Ven Baxter If you’ve never been in a close relationship with a Narcissistic partner, it may not be easy to imagine. It might be impossible. It may not be easy for a survivor of Narcissistic abuse

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Don’t Let Pride and Fear of the Unknown Keep You Stuck

3-minute read — Possible Trigger When I think back to my own dark night of narcissistic abuse, I often wish I’d left sooner than I did.  If truth be told, I am glad I went through the experience

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The Real Reason You Break No Contact (It’s Not What You Think)

The toughest ordeal in detaching from a toxic relationship with a Narcissist or other personality-disordered individual is implementing and maintaining No Contact (or Modified Contact in cases of shared

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Cognitive Dissonance Removal Strategies: Harmful vs. Healthy Ways

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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Grief Management after the Narcissist

The period after the Narcissist leaves (or your implementing No Contact) is a time of not only shock, but of personal disaster, as well.  It feels like you’re floating in the middle of the ocean, with

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10 Lies We Mistake for Love – Part One

This article is the first in a two-part series. What is real love? Poets and writers have attempted to define true love for centuries. While true love is certainly something worth striving for, it’s

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How to Spot a Narcissist

One of the most popular search terms on Google regarding Narcissism is How to Spot a Narcissist.  The reader is then given pages of numerous links to delve into, all with the hopes of avoiding these

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