Category Archives for "Guided Meditations for Healing (Free)"

Jan 12

Energy and Mind Healing Meditation

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free) , Heal Your Heart & Mind , Surviving Narcissistic Abuse

  Transformational healing is a crucial part of recovery from Narcissistic abuse.  Guided meditations are a wonderful and easy way to release past emotional trauma and heal your energy field. During this guided meditation, healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, body, […]

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Jul 08

396 Hz Solfeggio Binaural – Release Guilt and Fear

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free)

396 Hz is widely known for its ability to help in the releasing of emotional patterns; Liberating Guilt and Fear When combined with the low alpha binaural beats, you will find additional benefits such as stress reduction, lucid mental state, body imbalance awareness, strengthening of the immune system, creativity, bridging of the conscious and unconscious […]

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Jun 29

15 min Sacral Chakra Activation Meditation/Binaural with Music

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free) , Heal Your Body

  The Sacral Chakra is associated with the color orange or red-orange. This chakra often offers us the opportunity to lessen our “control issues” and find a balance in our lives, teaching us to recognize that acceptance and rejection are not the only options in our relationships. Color: Orange Sanskrit Name: Swadhisthana Physical Location: Lower […]

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Jun 19

128Hz Heart Chakra Binaural to Unblock Emotional Barriers

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free) , Heal Your Body , Heal Your Heart & Mind

In Anahata one makes decisions (“follows one’s heart”) based on one’s higher self, not the unfulfilled emotions and desires of lower nature. As such, it is known as the heart chakra (wikipedia.org) Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio […]

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May 06

Sound Therapy – Rain on Tent Meditation

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free) , Heal Your Body , Heal Your Heart & Mind , Surviving Narcissistic Abuse

Just as experiencing stress can have harmful effects on the body, relieving stress can produce beneficial ones. Research has shown a strong link between the relaxation response—which is activated when the mind enters a meditative state—and actual physiological changes associated with sound – physical and emotional health. The deeper the state of meditation, the more […]

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Mar 14

1hr Delta Binaural – Advanced Healing of Body and Mind (0.9hz)

By Kim Saeed | Energy Healing , Guided Meditations for Healing (Free) , Heal Your Body , Heal Your Heart & Mind , Surviving Narcissistic Abuse

**This is a raw binaural meditation. Please adjust volume levels according to your preference. —————- What are delta brainwaves? ————— Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness. Delta brainwaves are the lowest in […]

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