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Category Archives for Maintaining No Contact

The Spirituality of Narcissistic Abuse

If anyone had told me ten years ago that narcissistic abuse had a spiritual element to it, I would have waved them off as senseless. How could anyone in their right mind ever believe that the systematic

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6 Essential Oils for Heartbreak: How Aromatherapy Promotes Healing

Healing from trauma can be extremely difficult. Whether the trauma you experience is physical, mental, or emotional – working through the “negative” emotions you experience can take a lot of time,

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10 Surprising Facts About the Silent Treatment

Being on the receiving end of the silent treatment is damaging no matter who does it, but when the narcissist in your life employs it as a tool, it can be downright devastating. Why is that? Narcissists

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11 Mandatory Rules for Dealing With a Narcissist

Wondering how to deal with a narcissist? You are not alone. Many online blogs and support groups for victims of narcissists have sprouted up over the years, as people have realized the damage a narcissist

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How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities

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7 Strong Boundaries to Protect Yourself from Toxic People This Christmas

Are you in a relationship with someone who ruins every holiday? Does your friend or coworker have a special mean streak they reserve for occasions when everyone else is feeling festive and fuzzy? Does

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5 EFT Benefits in Narcissistic Abuse Recovery

If you have been the victim of a narcissist in your life, you may be carrying deep wounds and trauma. EFT for narcissistic abuse recovery can help heal these wounds, and it’s easy and drug-free. EFT

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Do You Recognize These Warning Signs of Pursuer-Distancer Relationship Patterns?

Many relationships run into trouble because one partner seeks more closeness while the other seeks more distance. It’s a cycle that psychologists call a pursuer-distancer dynamic.  In spiritual

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Are you wasting your life? This six-point checklist will tell you

The average human lives for 27,000 days. A third of that time is spent sleeping. This leaves you with the scary amount of just 18,000.  Can you afford to waste even one more minute? Are you making the

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Signs of a Gay Husband: Identifying Closeted Gay Husband Behaviors

Author Debra Sutton discusses her book Signs of Gay Husband: Identifying Closeted Gay Husband Behaviors with host Kim Saeed. The book can be purchased on Amazon. This book identifies closeted gay husband

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