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Category Archives for Moving on after No Contact

How Survivors Can Help Current Victims of Narcissist Abuse

You’ve finally made it out of the dark night of narcissistic abuse.  You’ve learned the best strategies for maintaining No Contact and healing…then, you learn that someone you care about is experiencing

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7 Types of Hoovers and How to Powerfully Respond

Why should you be concerned about the narcissist and hoovering?   I mean, you’re an intelligent, reflective, and cautious person.  You can typically smell deceit from a mile away.   But, perhaps

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The Spirituality of Narcissistic Abuse

If anyone had told me ten years ago that narcissistic abuse had a spiritual element to it, I would have waved them off as senseless. How could anyone in their right mind ever believe that the systematic

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10 Surprising Facts About the Silent Treatment

Being on the receiving end of the silent treatment is damaging no matter who does it, but when the narcissist in your life employs it as a tool, it can be downright devastating. Why is that? Narcissists

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11 Mandatory Rules for Dealing With a Narcissist

Wondering how to deal with a narcissist? You are not alone. Many online blogs and support groups for victims of narcissists have sprouted up over the years, as people have realized the damage a narcissist

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How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities

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7 Strong Boundaries to Protect Yourself from Toxic People This Christmas

Are you in a relationship with someone who ruins every holiday? Does your friend or coworker have a special mean streak they reserve for occasions when everyone else is feeling festive and fuzzy? Does

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5 EFT Benefits in Narcissistic Abuse Recovery

If you have been the victim of a narcissist in your life, you may be carrying deep wounds and trauma. EFT for narcissistic abuse recovery can help heal these wounds, and it’s easy and drug-free. EFT

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Are you wasting your life? This six-point checklist will tell you

The average human lives for 27,000 days. A third of that time is spent sleeping. This leaves you with the scary amount of just 18,000.  Can you afford to waste even one more minute? Are you making the

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4 Examples of What a Genuine “I’m Sorry” Looks Like

Nothing is worse than an empty apology.  Except perhaps being in a relationship with someone whose apologies have become absurd…laughable, even.  You know what I mean, those fake apologies that either

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