Category Archives for "Moving on after No Contact"

Feb 16

6 Strategies to Help You Stop Overreacting When Healing from Narcissistic Abuse

By Kim Saeed | Initiating No Contact , Maintaining No Contact , Moving on after No Contact

When we are on the path to healing from narcissistic abuse, we often overreact to situations without even knowing it. How does this happen?  Well, for one, we allow our emotions to take over. But more than that, we are so used to being on the defensive that our baseline reaction is protect and preserve.  […]

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Feb 03

12 Ways to Heal Emotional Trauma after Narcissistic Abuse

By Kim Saeed | Maintaining No Contact , Moving on after No Contact

Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage, the emotional traumas are often the hardest to overcome. If unaddressed, the results of these emotional experiences can last for years. This article focuses on the […]

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Jan 11

Is Your Empathy Helping the Narcissist Achieve Their Twisted Agendas?

By Kim Saeed | Contemplating No Contact , Initiating No Contact , Maintaining No Contact , Moving on after No Contact

Are you too kind? According to Wikipedia, Empathy is defined as the capacity to understand or feel what another person is experiencing from within the other person’s frame of reference.[1] In fact, the term “Empath” is derived from the word Empathy to describe a person who can sense others’ emotions; someone who is empathic.  Showing […]

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Jan 05

9 Ways to Overcome Negative Thoughts and Think Positively

By Kim Saeed | Living Joyfully after No Contact , Maintaining No Contact , Moving on after No Contact

Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterwards. This includes your decisions, goals, actions, and results. Negative thinking can impact every area of your life. It […]

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Dec 26

20 Things I “Should” Have Said to Narcissists in My Life…But Didn’t

By Kim Saeed | Contemplating No Contact , Initiating No Contact , Maintaining No Contact , Moving on after No Contact

~ by Ven Baxter Wondering how to communicate with a Narcissist?  We’ve all had those times when we thought: “Man! I should have said _______! I wish I’d thought of it then!” This is a tongue-in-cheek list of comebacks that a (hopefully former) target of Narcissistic abuse might wish he or she had said after a Narcissist has just thrown down the […]

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