Category Archives for "Moving on after No Contact"

Jul 15

Compulsive Research of Narcissism: 5 Signs to Look Out for After a Break Up

By Kim Saeed | Maintaining No Contact , Moving on after No Contact

While all relationships have their ups and downs, a relationship with a narcissist can be particularly tumultuous. To cope with the extreme emotional trauma of this kind of emotional abuse, your body activates its natural “fight or flight” tendencies, releasing stress hormones like adrenaline, cortisol, and epinephrine. This is a primitive response meant to protect […]

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Apr 24

Tips to Master Self-Discipline While Going No Contact

By Kim Saeed | Living Joyfully after No Contact , Maintaining No Contact , Moving on after No Contact

One of the greatest gifts you can give yourself when detaching from a toxic relationship is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to becoming a stronger and more resilient person.  This is especially true when you are trying to maintain No Contact with an […]

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Apr 15

7 Painful Truths All Empaths Must Eventually Face About Narcissists

By Kim Saeed | Initiating No Contact , Maintaining No Contact , Moving on after No Contact

It’s no secret that Empaths feel it’s their obligation to save the world.  And when they’re being manipulated by a Narcissist, this sense of obligation becomes their whole identity as the Narcissist plays the victim to excess. What a heavy weight we carry when we decide to take on the burden of another person’s choices […]

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Mar 06

Channelling the One-Sided Energy of Longing

By Kim Saeed | Contemplating No Contact , Initiating No Contact , Maintaining No Contact , Moving on after No Contact

~ by Ether The feeling of longing is an unpleasantly familiar feeling to those who have been involved in a relationship with a narcissist or similarly emotionally unavailable individual. Longing for your feelings to be reciprocated, your talents to be recognized, time to be allotted for you, gratitude for energy invested, that small ‘loan’ to […]

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Feb 16

6 Strategies to Help You Stop Overreacting When Healing from Narcissistic Abuse

By Kim Saeed | Initiating No Contact , Maintaining No Contact , Moving on after No Contact

When we are on the path to healing from narcissistic abuse, we often overreact to situations without even knowing it. How does this happen?  Well, for one, we allow our emotions to take over. But more than that, we are so used to being on the defensive that our baseline reaction is protect and preserve.  […]

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