Tag Archives for " Controlling your emotions "

Feb 16

6 Strategies to Help You Stop Overreacting When Healing from Narcissistic Abuse

By Kim Saeed | Initiating No Contact , Maintaining No Contact , Moving on after No Contact

When we are on the path to healing from narcissistic abuse, we often overreact to situations without even knowing it. How does this happen?  Well, for one, we allow our emotions to take over. But more than that, we are so used to being on the defensive that our baseline reaction is protect and preserve.  […]

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