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Tag Archives for " Personal Growth "

Are you wasting your life? This six-point checklist will tell you

The average human lives for 27,000 days. A third of that time is spent sleeping. This leaves you with the scary amount of just 18,000.  Can you afford to waste even one more minute? Are you making the

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Awareness and Responsibility: Two Initial Steps to Narcissistic Abuse Recovery

There are two basic steps to recovery from Narcissistic abuse, and they are taken both within and after a “romantic” relationship with a Cluster B personality-disordered partner.  The first

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Tips to Master Self-Discipline While Going No Contact

One of the greatest gifts you can give yourself when detaching from a toxic relationship is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to becoming

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6 Shortcuts to Reclaim Your Inner Strength in One Day

  If you’ve recently left a toxic relationship, it probably feels like the wind has been knocked out of your sails.  You may still be trying to wrap your mind around what happened and wonder how

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The Garden

Life is like a garden. There are no gardens that appear manicured without cultivation, maintenance and the removal of weeds.  When you do see a beautiful garden, you see the work that was put into it’s

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The Danger of Negative Expectations in Your Recovery from Narcissistic Abuse

Many of us have heard of the placebo effect, which asserts that the subconscious mind is so powerful, your thoughts have the ability to manifest healing. There have been numerous studies published proving

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How Life Experience Can Reveal Deep Psychological Wounds

Ven Baxter Painful experience NOW exposes hidden inner wounds, and when the inner pain is released, a “lost” part of the self is regained and rejoined to the personality, which becomes more whole–more

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How to Squash Negative Thought Patterns

by Steve Pavlina Suppose you have the bad habit of dwelling too much on the same negative thoughts.  And suppose there’s no outward physical manifestation associated to them.  It’s just negative

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A Lesson in Self-Love after Narcissistic Abuse

I sat down to write him another email… The words poured out effortlessly.  I wanted him to understand how neglected I felt; how vulnerable and insecure his actions made me feel. Then, before hitting

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Booze, Cigarettes, and Emotional Eating – The After-No Contact Diet and 5 Ways to Change It

  You implemented No Contact and now you have Pizza Hut on speed-dial, a stash of chocolate that would make Willie Wonka blush, a beer-can pyramid that would totally impress the Dos Equis guy (or

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