Tag Archives for " Personal Growth "

Aug 21

Awareness and Responsibility: Two Initial Steps to Narcissistic Abuse Recovery

By Ven Baxter | Contemplating No Contact , Initiating No Contact , Maintaining No Contact

There are two basic steps to recovery from Narcissistic abuse, and they are taken both within and after a “romantic” relationship with a Cluster B personality-disordered partner.  The first step likely occurs while you’re still entangled in the relationship, or perhaps during a discard while your head is spinning (again) and you’re wondering what happened […]

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Apr 24

Tips to Master Self-Discipline While Going No Contact

By Kim Saeed | Living Joyfully after No Contact , Maintaining No Contact , Moving on after No Contact

One of the greatest gifts you can give yourself when detaching from a toxic relationship is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to becoming a stronger and more resilient person.  This is especially true when you are trying to maintain No Contact with an […]

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Oct 08

The Danger of Negative Expectations in Your Recovery from Narcissistic Abuse

By Kim Saeed | Energy Healing , Maintaining No Contact , Moving on after No Contact , Surviving Narcissistic Abuse

Many of us have heard of the placebo effect, which asserts that the subconscious mind is so powerful, your thoughts have the ability to manifest healing. There have been numerous studies published proving the amazing power of your mind in recovery. In one such study designed to determine if the beneficial effects still exist when […]

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Mar 14

Booze, Cigarettes, and Emotional Eating – The After-No Contact Diet and 5 Ways to Change It

By Kim Saeed | Maintaining No Contact , Moving on after No Contact

  You implemented No Contact and now you have Pizza Hut on speed-dial, a stash of chocolate that would make Willie Wonka blush, a beer-can pyramid that would totally impress the Dos Equis guy (or maybe you’re considering melting all those wine bottles down into cheese trays), and you’ve set off the smoke alarm a few […]

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