Tag Archives for " Self-Empowerment "

Apr 24

Tips to Master Self-Discipline While Going No Contact

By Kim Saeed | Living Joyfully after No Contact , Maintaining No Contact , Moving on after No Contact

One of the greatest gifts you can give yourself when detaching from a toxic relationship is learning to master the art of self-discipline. Learning how to tell yourself no is an important step to becoming a stronger and more resilient person.  This is especially true when you are trying to maintain No Contact with an […]

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Aug 07

Cognitive Dissonance Removal Strategies: Harmful vs. Healthy Ways

By Kim Saeed | Break-Ups , Empaths and Sensitives , Heal Your Heart & Mind , Narcissism , No Contact , Recovery from Co-Dependency , Surviving Narcissistic Abuse

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship with your partner. When your partner’s alternating sweetness and rage suddenly defied everything you believed about him or her, you experienced an internal conflict known […]

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